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How to Get Up REALLY Early for Me Time
There was an interesting article in Forbes about how power women wake up early, and commenters seemed interested in talking about it more, so I thought we should explore in an open thread. How early...
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Adventures in Caffeine: How Much Is Too Much?
Here’s kind of a weird question for today: what is your relationship like with caffeine? Have you found that you needed to back away from caffeine as you got older — or are you still drinking coffee...
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Stress Dreams, Insomnia, and More Fun with Zzzzzs
We haven’t had a post on dealing with stress dreams, insomnia, and other sleep issues in far too long — so let’s discuss! How is the anxiety, uncertainty, and craziness of the current age affecting...
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Five Ways to Improve Your Focus
Do you struggle with focus at work (or, hey, at home)? What tips and tricks have you found to improve your focus? I am always looking for the best ways to improve my focus, but keep coming back to a...
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What’s Your Biggest Obstacle in Meeting Your Health Goals?
I saw this question on social media recently, and thought it might be an interesting discussion here: What is your biggest obstacle in meeting your health goals — and how can you overcome it? For my...
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How to Stay Energized at Work
The Wall Street Journal just had a great story on brain foods for work, and it’s been a while since we discussed that here — so, what do you eat to stay energized at work throughout the day? If you’re...
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